Prescription Sunglasses near Aventura
Searching for Prescription Sunglasses near Aventura? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art office. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Prescription Sunglasses near Aventura. That truth is that not all vision centers near Aventura are created equal, for this reason you should do the same research if searching for prescription sunglasses as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever! Whether you are looking for Prescription Sunglasses in Hialeah or in Harbor Beach Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer vision center in the Hialeah – Miami Lakes area.
Be part of our family, come and experience why Lakes Family Eye Care Center is the prefer option for Prescription Sunglasses near Aventura…Call (305) 456-7313
How Frequently Must You Get Eye Exams?
There are a lot of responses when it comes to knowing how often you should get eye tests. If you would like know what you should anticipate getting when it comes to eye examinations, we’re here to assist you. The following is some information about how often you ought to get your eyesight checked out from a professional.
Plenty of professional will tell you that you must have an eye test at least once annually. Some state that once or twice per year is way better, particularly if have conditions that require your eyesight to get considered for things such as damage done to them through your condition. Take your eye health seriously because if you do not, they can end up getting in worse condition. The longer you wait around for an eye exam, the greater your chances are to face issues you will not even see coming.
Now you have a concept of how regularly you ought to get eye exams. You need to be sure you decide to go in at least one time annually or higher when you have medical conditions which need more frequent visits. Locate an eye doctor near you and go visit them right away if you have not had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you’re searching for Prescription Sunglasses near Aventura.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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