Prescription Sunglasses near Westland Mall
Looking for Prescription Sunglasses near Westland Mall? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Prescription Sunglasses near Westland Mall. That truth is that not all vision centers near Westland Mall are created equal, there for you should do the same research when looking for prescription sunglasses as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever. If you are looking for Prescription Sunglasses in Fontainebleau or in Lauderhill give Lakes Eye Care a try…
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Prescription Sunglasses near Westland Mall…Call (305) 456-7313
How Often Must You Get Eye Exams?
There are plenty answers in relation to knowing how frequently you ought to get eye exams. If you want to know what you should intend on getting when it comes to eye tests, we’re here to assist you. The following is some information on how often you need to get the eyes looked at from a eye specialist.
A lot of eye doctor can tell you that you need an eye test at least one time per year. Some state that a couple of times each year is much better, particularly if you have any conditions that require your vision to be looked at for things such as damage done to them through your condition. Take your eye wellbeing seriously since if you don’t, they could get in worse shape. The longer you wait around for an eye exam, the more likely you will be to face troubles you will not even have considered.
You have an idea of how regularly you must get eye examinations. You have to be sure you are going in one or more times each year or even more for those who have health problems that need more frequent visits. Find an eye specialist in your area and go visit them straight away in the event you have not had a eye exam in a while. And don’t forget that Lakes Family Eye Care Center is the top option if you are looking for Prescription Sunglasses near Westland Mall…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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