Prescription Sunglasses Nearby
Searching for Prescription Sunglasses Nearby? Miami Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art office. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Prescription Sunglasses Nearby. That fact is that not all eye clicnics Nearby are created equal, there for you should do the same research when looking for prescription sunglasses as if you was looking to contract an attorney, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Prescription Sunglasses in Alameda Miami or in West Miami give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Prescription Sunglasses Nearby…
How Often Should You Get Eye Examinations?
There are many answers in terms of knowing how frequently you need to get eye examinations. If you wish to know what you must anticipate getting in the way of eye exams, we’re here to aid you. This is some information on how often you should get the eyes checked out from a eye doctor.
A lot of eye doctor can tell you that you require an eye exam at least one time each year. Some point out that two times annually is preferable, especially if you have issues that require your vision to be investigated for things such as damage done to them through your condition. Take your eye wellbeing seriously because if you do not, they may get in worse shape. The longer you wait for an eye test, the greater your chances are to face problems you will not even have considered.
Now you have a concept of how regularly you need to get eye examinations. You should be sure you go in one or more times a year or even more if you have medical conditions that require more frequent visits. Locate an eye doctor in your area and go see them without delay in the event you have not had a eye test in a while. And remember that Lakes Eye Care is the preferred choice if you’re searching for Prescription Sunglasses Nearby.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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