Progressive Reading Glasses in 33014
Looking for Progressive Reading Glasses in 33014? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Progressive Reading Glasses in 33014. That fact is that not all vision centers in 33014 are the same, that is why you should do the same due diligence if looking for progressive reading glasses as if you was looking to contract a pediatrician, in some cases even more so, since god only gave us two eyes! If you are searching for Progressive Reading Glasses in Goulds or in Franklin Park give Miami Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in Dade and Broward Counties…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Progressive Reading Glasses in 33014…
How Regularly Must You Have Eye Tests?
There are plenty answers with regards to knowing how often you should get eye tests. If you want to know what you must intend on getting in the form of eye tests, we’re here to aid you. This is some information about how regularly you should get the eyes looked at by a eye specialist.
A great deal of eye doctor will show you that you require an eye test at least once each year. Some claim that a couple of times a year is way better, particularly if you have conditions that require the eyes to be investigated for things like damage done to them by the health issue. Take your eye well-being seriously if you don’t, they may get in worse shape. The longer you wait for an eye exam, the more likely you are to face issues you might not even imagine.
You now have a sense of how often you should get eye tests. You should be sure you go in at least one time per year or even more if you have medical conditions that require more frequent visits. Find an optometrist in your area and go see them without delay in the event you have not gotten a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Progressive Reading Glasses in 33014.
Latest Blog Article Related to Progressive Reading Glasses in 33014
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Progressive Reading Glasses in 33014
