Progressive Reading Glasses in Hialeah
Looking for Progressive Reading Glasses in Hialeah? Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Progressive Reading Glasses in Hialeah. That truth is that not all eye doctors in Hialeah are the same, there for you should do the same research when looking for progressive reading glasses as if you was looking to contract a pediatrician, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Progressive Reading Glasses in Bay Harbor Islands or in Lake Aire Palm View Fort Lauderdale give Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in Hialeah!
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Progressive Reading Glasses in Hialeah…
How Regularly Do You Need To Have Eye Examinations?
There are many answers in terms of knowing how frequently you should get eye exams. If you would like know what you must anticipate getting when it comes to eye exams, we’re here to assist you. Here is some information on how often you need to get the eyes checked out from a eye specialist.
Lots of eye specialist will explain that you require an eye test at least one time each year. Some say that once or twice annually is way better, particularly if you have problems that require your eyesight to be considered for such things as damage done to them by the condition. Take your eye well-being seriously since if you don’t, they might become in worse shape. The more you wait for an eye test, the greater your chances are to face issues you might not even have considered.
Now you have an idea of how regularly you must get eye examinations. You ought to be sure you choose to go in one or more times each year or maybe more if you have health conditions that need more frequent visits. Locate an eye specialist in your town and go visit them immediately in the event you have not had a eye exam in a while. And don’t forget that Lakes Eye Care Center is the top option if you are in need Progressive Reading Glasses in Hialeah…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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