Progressives Eyeglasses near CVS
Searching for Progressives Eyeglasses near CVS? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. In this day and age of fake news it has become difficult to make a clear distinction in services provided when it comes to Progressives Eyeglasses near CVS. That truth is that not all vision centers near CVS are created equal, there for you should do the same due diligence if searching for progressives eyeglasses as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes. If you are looking for Progressives Eyeglasses in Brownsville or in Inverrary Lauderhill give Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye clicnic in the Hialeah – Miami Lakes area.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Progressives Eyeglasses near CVS…
How Often Must You Have Eye Tests?
There are many responses with regards to knowing how often you ought to get eye examinations. In order to know what you should anticipate getting when it comes to eye examinations, we’re here to help you. This is some information about how regularly you ought to get your eyes looked at from a eye doctor.
Plenty of professional will explain that you require an eye exam at least one time each year. Some point out that once or twice a year is preferable, particularly if you have problems that require the eyes to be considered for such things as damage done to them by your health issue. Take your eye wellbeing seriously if you don’t, they can end up getting in worse condition. The more you wait for an eye examination, the greater your chances will be to face troubles you may not even see coming.
You have a concept of how regularly you need to get eye tests. You should be sure you decide to go in at least once each year or higher if you have health conditions that require more regular visits. Locate an eye specialist near you and go see them without delay if you have not had a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Progressives Eyeglasses near CVS…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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