Progressives Eyeglasses near Main St
In search of Progressives Eyeglasses near Main St? Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Progressives Eyeglasses near Main St. That fact is that not all optometrist near Main St are created equal, there for you should do the same due diligence if looking for progressives eyeglasses as if you was looking to contract a dentist, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Progressives Eyeglasses in Downtown Miami Miami or in Deerfield Beach give Miami Lakes Eye Care Center a try.
Be part of the family, come and experience why Lakes Family Eye Care is the prefer option for Progressives Eyeglasses near Main St…Call us at (305) 456-7313
How Frequently Should You Have Eye Tests?
There are many responses with regards to knowing how often you need to get eye exams. If you wish to know what you must anticipate getting in the way of eye tests, we’re here to help you. Here is some information on how regularly you ought to get your eyesight looked at by a eye specialist.
Lots of eye doctor will tell you you need an eye exam at least once annually. Some claim that two times annually is better, particularly if have any conditions that require your eyesight to get investigated for things like damage done to them from your disease. Take your eye wellbeing seriously since if you do not, they may end up getting in worse shape. The more you wait around for an eye exam, the greater your chances will be to face troubles you will not even have considered.
You now have a solid idea of how regularly you ought to get eye tests. You need to be sure you are going in one or more times annually or even more if you have health conditions that need more regular visits. Locate an eye doctor in your town and go see them immediately in the event you have not had a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Progressives Eyeglasses near Main St!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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