Progressives Eyeglasses near Medley
Searching for Progressives Eyeglasses near Medley? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Progressives Eyeglasses near Medley. That fact is that not all vision centers near Medley are the same, there for you should do the same research when searching for progressives eyeglasses as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes. Whether you are searching for Progressives Eyeglasses in Biscayne Park or in Coconut Creek give Miami Lakes Eye Care a try…
Become part of our family, come and experience why Miami Lakes Eye Care Center is the top choice for Progressives Eyeglasses near Medley…Call us at (305) 456-7313
How Regularly Should You Get Eye Exams?
There are a lot of responses with regards to knowing how often you must get eye exams. If you want to know what you ought to intend on getting in the form of eye exams, we’re here to assist you. This is some information on how often you must get your eyesight checked out from a eye doctor.
A great deal of eye specialist will show you that you need an eye test at least one time a year. Some claim that once or twice annually is much better, especially if you have any conditions that require your eyes to get checked out for things such as damage done to them by the disease. Take your eye well being seriously because if you do not, they might get in worse condition. The more time you wait for an eye exam, the greater your chances are to face problems you may not even have considered.
Now you have a concept of how regularly you need to get eye tests. You should be sure you choose to go in at least one time each year or even more for those who have medical conditions that require more regular visits. Locate an eye specialist in your town and go visit them right away in the event you haven’t gotten a checkup in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Progressives Eyeglasses near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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