Spectacles near CVS
Searching for Spectacles near CVS? Miami Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Spectacles near CVS. That fact is that not all eye doctors near CVS are created equal, there for you should do the same research when searching for spectacles as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake. Whether you are looking for Spectacles in Doral or in Miramar give Lakes Family Eye Care a try…
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Spectacles near CVS…Call us at (305) 456-7313
How Regularly Should You Get Eye Exams?
There are a lot of responses in relation to knowing how frequently you ought to get eye exams. If you wish to know what you must anticipate getting in the form of eye tests, we’re here to help you. Here is some information on how regularly you must get your eyes looked at by a professional.
Lots of eye specialist will explain that you require an eye test at least one time annually. Some point out that a couple of times a year is preferable, specifically if you have any conditions that require the eyes to get checked out for things such as damage done to them by the disease. Take your eye well-being seriously if you don’t, they may get in worse shape. The more time you wait around for an eye examination, the greater your chances will be to face troubles you will not even imagine.
You now have a concept of how regularly you ought to get eye examinations. You need to be sure you are going in at least one time annually or maybe more in case you have health problems which require more regular visits. Find an eye doctor in your area and go visit them without delay in the event you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re in need Spectacles near CVS.
Trending Blog Article Related to Spectacles near CVS
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Spectacles near CVS
