Spectacles Near Me
In search of Spectacles Near Me? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Spectacles Near Me. That truth is that not all eye clicnics Near Me are created equal, for this reason you should do the same due diligence when searching for spectacles as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes. If you are looking for Spectacles in Golden Beach or in Town Square Miami give Lakes Family Eye Care a call.
Be part of the family, come and experience why Lakes Family Eye Care is the top choice for Spectacles Near Me…Contact us at (305) 456-7313
How Often Must You Get Eye Tests?
There are a variety of responses when it comes to knowing how frequently you must get eye tests. If you want to know what you need to plan on getting in the way of eye examinations, we’re here to assist you. This is some information on how often you should get your eyes looked at by a eye doctor.
Plenty of eye specialist will tell you that you must have an eye test at least one time each year. Some say that a couple of times annually is preferable, specifically if you have any problems that require your vision to be looked at for things such as damage done to them by the health issue. Take your eye well-being seriously because if you don’t, they might end up getting in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face issues you will not even see coming.
Now you have a solid idea of how often you need to get eye tests. You ought to be sure you go in one or more times annually or even more in case you have health conditions which need more regular visits. Locate an eye specialist close to you and go visit them straight away in the event you haven’t gotten a checkup for a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you are in need Spectacles Near Me…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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