Spectacles Near Me Without Appointment
Searching for Spectacles Near Me Without Appointment? Miami Lakes Eye Care would like to extend you an invitation to visit at our state of the art practice. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services provided when it comes to Spectacles Near Me Without Appointment. That fact is that not all eye doctors Near Me Without Appointment are created equal, that is why you should do the same due diligence if searching for spectacles as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes. If you are looking for Spectacles in Palmetto Estates or in Plantation give Dr. Maria Martin at Lakes Eye Care Center a call.
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Spectacles Near Me Without Appointment…Contact us at (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are a variety of answers with regards to knowing how frequently you ought to get eye exams. If you wish to know what you must anticipate getting in the way of eye examinations, we’re here to help you. This is some information on how often you ought to get your eyesight examined from a eye doctor.
A great deal of professional will explain that you need an eye test at least one time annually. Some point out that a couple of times per year is way better, particularly if have any conditions that require the eyes to get investigated for things like damage done to them through your condition. Take your eye well-being seriously because if you don’t, they could get in worse shape. The more time you wait around for an eye test, the greater your chances will be to face issues you may not even imagine.
You have a concept of how often you must get eye tests. You have to be sure you choose to go in at least one time each year or even more in case you have health problems that need more regular visits. Find an eye specialist close to you and go see them straight away if you haven’t had a checkup for a while. And don’t forget that Lakes Eye Care is the preferred choice if you are looking for Spectacles Near Me Without Appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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