Sunglasses in Dade County
Looking for Sunglasses in Dade County? Miami Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Sunglasses in Dade County. That truth is that not all eye clicnics in Dade County are created equal, that is why you should do the same research if searching for sunglasses as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Sunglasses in Cocoplum Coral Gables or in Coral Ridge Isles Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Sunglasses in Dade County…Contact us at (305) 456-7313
How Regularly Must You Have Eye Tests?
There are a lot of answers in terms of knowing how frequently you need to get eye tests. If you would like know what you need to consider getting in the form of eye examinations, we’re here to aid you. The following is some information on how often you must get your eyes looked at from a professional.
A lot of professional can tell you that you must have an eye test at least once a year. Some say that a couple of times per year is way better, particularly if have conditions that require your vision to be checked out for stuff like damage done to them from your health issue. Take your eye well-being seriously because if you don’t, they may end up getting in worse condition. The more you wait around for an eye exam, the more likely you are to face troubles you might not even have considered.
You have a solid idea of how regularly you need to get eye exams. You have to be sure you are going in one or more times annually or more when you have health conditions which need more regular visits. Find an optometrist near you and go see them immediately in the event you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Sunglasses in Dade County!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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