Sunglasses in Miami Lakes Drive
Searching for Sunglasses in Miami Lakes Drive? Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Sunglasses in Miami Lakes Drive. That truth is that not all eye clicnics in Miami Lakes Drive are created equal, for this reason you should do the same research if searching for sunglasses as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake! Whether you are searching for Sunglasses in Kendale Lakes or in Hillsboro Pines give Miami Lakes Family Eye Care a try…
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Sunglasses in Miami Lakes Drive…
How Frequently Do You Need To Get Eye Exams?
There are many responses in relation to knowing how frequently you need to get eye exams. In order to know what you need to intend on getting when it comes to eye exams, we’re here to help you. This is some information about how often you ought to get the eyes checked out by a professional.
Plenty of eye doctor will show you that you require an eye exam at least one time annually. Some point out that two times a year is much better, particularly if have issues that require your vision to be checked out for such things as damage done to them by the disease. Take your eye well-being seriously if you don’t, they can end up getting in worse shape. The more you wait around for an eye exam, the more likely you will be to face issues you may not even see coming.
You have a sense of how regularly you should get eye examinations. You ought to be sure you go in at least one time a year or more when you have health issues which require more regular visits. Locate an eye doctor in your area and go see them right away in the event you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Sunglasses in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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