Sunglasses in North Miami
Looking for Sunglasses in North Miami? Miami Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Sunglasses in North Miami. That fact is that not all eye clicnics in North Miami are created equal, for this reason you should do the same research if looking for sunglasses as if you was looking to hire an attorney, in fact even more so, since our vision is at stake! Whether you are searching for Sunglasses in Aladdin City or in Landings Fort Lauderdale give Miami Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in Hialeah.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Sunglasses in North Miami…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are many responses in terms of knowing how frequently you ought to get eye exams. If you want to know what you need to plan on getting when it comes to eye exams, we’re here to aid you. This is some information about how often you should get your eyesight checked out from a eye specialist.
Plenty of eye specialist will explain that you must have an eye exam at least one time per year. Some state that two times per year is better, especially if you have any problems that require your eyesight to get checked out for things such as damage done to them from your health issue. Take your eye wellbeing seriously since if you do not, they could become in worse shape. The longer you wait for an eye exam, the more likely you will be to face issues you may not even imagine.
Now you have a sense of how regularly you must get eye tests. You need to be sure you choose to go in at least one time per year or maybe more when you have health conditions which need more regular visits. Locate an eye specialist close to you and go see them straight away in the event you have not gotten a checkup for a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re looking for Sunglasses in North Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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