Sunglasses near Aventura
In search of Sunglasses near Aventura? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Sunglasses near Aventura. That fact is that not all eye clicnics near Aventura are created equal, for this reason you should do the same due diligence if looking for sunglasses as if you was trying to contract a surgeon, in fact even more so, since our vision is at stake. Whether you are looking for Sunglasses in Brownsville or in Sea Ranch Lakes give Miami Lakes Family Eye Care a call…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Sunglasses near Aventura…
How Often Should You Have Eye Tests?
There are a lot of responses with regards to knowing how frequently you should get eye exams. If you wish to know what you should consider getting when it comes to eye examinations, we’re here to aid you. Here is some information about how often you ought to get the eyes examined by a professional.
A lot of eye doctor can tell you you need an eye test at least once each year. Some state that once or twice each year is way better, especially if you have any conditions that require your eyes to get investigated for things such as damage done to them by your condition. Take your eye well being seriously if you do not, they could end up getting in worse shape. The longer you wait for an eye examination, the greater your chances are to face issues you might not even imagine.
Now you have a solid idea of how often you must get eye exams. You should be sure you go in at least once per year or higher when you have health problems that require more regular visits. Locate an eye specialist in your area and go see them right away if you haven’t had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are looking for Sunglasses near Aventura!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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