Sunglasses near Main Street Miami Lakes
Searching for Sunglasses near Main Street Miami Lakes? Miami Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. In this day and age of political correctness it is not as easy to make a clear distinction in services provided when it comes to Sunglasses near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are created equal, for this reason you should do the same research if searching for sunglasses as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes! Whether you are looking for Sunglasses in Crafts Coral Gable or in Margate give Miami Lakes Family Eye Care a call…
Be part of our family, come see why Miami Lakes Eye Care is the top choice for Sunglasses near Main Street Miami Lakes…
How Regularly Do You Need To Have Eye Examinations?
There are a lot of answers in relation to knowing how frequently you ought to get eye exams. In order to know what you ought to plan on getting when it comes to eye examinations, we’re here to aid you. Here is some information about how often you should get the eyes examined from a eye specialist.
Lots of professional can tell you that you must have an eye test at least once per year. Some say that once or twice per year is preferable, particularly if you have any conditions that require your eyesight to be looked at for such things as damage done to them through your condition. Take your eye well-being seriously since if you don’t, they might get in worse condition. The longer you wait for an eye examination, the more likely you are to face troubles you may not even imagine.
You now have a solid idea of how regularly you must get eye exams. You need to be sure you choose to go in at least once a year or maybe more when you have health issues which need more regular visits. Locate an eye specialist close to you and go see them straight away in the event you haven’t had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Sunglasses near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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