Sunglasses near Pembroke Pines
Looking for Sunglasses near Pembroke Pines? Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. As of late, it has become difficult to make a clear distinction in services provided when it comes to Sunglasses near Pembroke Pines. That truth is that not all eye clicnics near Pembroke Pines are created equal, there for you should do the same due diligence if searching for sunglasses as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Sunglasses in Leisure City or in University Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded vision center in Hialeah.
Become part of our fan base, come and experience why Miami Lakes Family Eye Care is the prefer option for Sunglasses near Pembroke Pines…
How Frequently Should You Get Eye Examinations?
There are plenty answers in relation to knowing how frequently you must get eye tests. If you want to know what you should plan on getting in the way of eye tests, we’re here to aid you. Here is some information about how regularly you need to get your eyesight checked out from a eye doctor.
Plenty of eye doctor can tell you that you need an eye test at least once per year. Some state that a couple of times per year is way better, specifically if you have any problems that require your eyesight to be investigated for such things as damage done to them from your health issue. Take your eye well being seriously since if you do not, they may end up getting in worse shape. The more you wait for an eye exam, the greater your chances are to face problems you will not even imagine.
Now you have a solid idea of how regularly you must get eye tests. You should be sure you choose to go in at least one time per year or higher for those who have health issues which require more regular visits. Locate an optometrist near you and go see them without delay in the event you haven’t gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re searching for Sunglasses near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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