Sunglasses near Westland Mall
Searching for Sunglasses near Westland Mall? Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Sunglasses near Westland Mall. That truth is that not all eye clicnics near Westland Mall are created equal, there for you should do the same research when searching for sunglasses as if you was trying to contract a surgeon, in fact even more so, since your vision could be damage forever! Whether you are searching for Sunglasses in Princeton or in Three Lakes give Dr. Maria Martin at Lakes Family Eye Care Center a call…
Become part of the fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Sunglasses near Westland Mall…
How Frequently Must You Get Eye Exams?
There are a variety of responses in relation to knowing how often you must get eye examinations. In order to know what you must plan on getting when it comes to eye exams, we’re here to assist you. The following is some information on how regularly you must get your eyes looked at by a eye specialist.
A great deal of professional will explain you need an eye exam at least one time each year. Some claim that two times annually is way better, particularly if have any conditions that require the eyes to get looked at for things like damage done to them by your disease. Take your eye wellbeing seriously if you don’t, they might become in worse condition. The more time you wait around for an eye exam, the greater your chances are to face troubles you may not even see coming.
You have a sense of how often you should get eye tests. You should be sure you decide to go in at least one time each year or maybe more for those who have health conditions which need more frequent visits. Locate an eye specialist close to you and go see them immediately if you haven’t gotten a eye test in a while. And remember that Miami Lakes Family Eye Care is the top option if you’re searching for Sunglasses near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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