Transition Reading Glasses in 33015
Searching for Transition Reading Glasses in 33015? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to make a clear distinction in services offered when it comes to Transition Reading Glasses in 33015. That truth is that not all eye doctors in 33015 are created equal, that is why you should do the same due diligence when searching for transition reading glasses as if you was looking to hire a surgeon, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Transition Reading Glasses in The Hammocks or in Bay Colony Fort Lauderdale give Lakes Eye Care an opportunity to show you why we are the most refer optometrist in Miami Lakes.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Transition Reading Glasses in 33015…
How Often Should You Have Eye Exams?
There are many answers in terms of knowing how many times you ought to get eye tests. In order to know what you need to anticipate getting in the form of eye examinations, we’re here to assist you. This is some information about how often you ought to get your eyesight checked out from a eye doctor.
Lots of eye doctor will show you that you require an eye test at least one time annually. Some point out that once or twice each year is way better, particularly if have conditions that require your eyes to get checked out for stuff like damage done to them by your health issue. Take your eye health seriously because if you don’t, they might become in worse shape. The more you wait around for an eye exam, the greater your chances are to face issues you might not even see coming.
You have a sense of how often you ought to get eye examinations. You have to be sure you are going in at least once a year or higher when you have health conditions which need more regular visits. Find an eye doctor in your town and go visit them without delay in the event you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Transition Reading Glasses in 33015…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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