Transition Reading Glasses in My Area
Looking for Transition Reading Glasses in My Area? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Transition Reading Glasses in My Area. That fact is that not all optometrist in My Area are created equal, there for you should do the same research when searching for transition reading glasses as if you was trying to contract an orthodontist, in fact even more so, since your vision could be damage forever! If you are searching for Transition Reading Glasses in North Miami or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a call!
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Transition Reading Glasses in My Area…Call us at (305) 456-7313
How Often Should You Get Eye Examinations?
There are a lot of answers when it comes to knowing how often you should get eye exams. If you would like know what you ought to consider getting in the form of eye tests, we’re here to aid you. Here is some information on how regularly you must get the eyes examined by a eye doctor.
A great deal of professional will tell you that you require an eye test at least once annually. Some say that two times each year is better, specifically if you have any conditions that require your eyesight to get checked out for things like damage done to them by your condition. Take your eye wellbeing seriously since if you don’t, they might end up getting in worse shape. The more you wait around for an eye test, the greater your chances will be to face problems you might not even have considered.
You now have a solid idea of how regularly you ought to get eye tests. You should be sure you are going in at least one time annually or more for those who have health issues that need more frequent visits. Find an eye specialist near you and go visit them right away in the event you haven’t had a eye test for a while. And don’t forget that Lakes Eye Care Center is best bet if you’re in need Transition Reading Glasses in My Area.
New Blog Article Related to Transition Reading Glasses in My Area
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Transition Reading Glasses in My Area
