Transition Reading Glasses near Doral
Searching for Transition Reading Glasses near Doral? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Transition Reading Glasses near Doral. That truth is that not all optometrist near Doral are the same, for this reason you should do the same research if looking for transition reading glasses as if you was trying to contract an attorney, in some cases even more so, since our vision is at stake. Whether you are looking for Transition Reading Glasses in Downtown Miami Miami or in Landings Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Transition Reading Glasses near Doral…Call (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are a lot of responses when it comes to knowing how frequently you should get eye exams. If you wish to know what you should intend on getting in the form of eye examinations, we’re here to help you. This is some information on how regularly you must get your eyes checked out by a eye specialist.
Lots of eye specialist will explain that you must have an eye test at least once annually. Some say that two times annually is way better, specifically if you have issues that require your eyesight to be looked at for things such as damage done to them from your disease. Take your eye wellbeing seriously because if you do not, they might become in worse shape. The longer you wait for an eye examination, the greater your chances will be to face issues you will not even see coming.
You have a solid idea of how often you should get eye tests. You have to be sure you decide to go in at least once per year or more in case you have medical conditions that need more regular visits. Find an eye specialist near you and go visit them straight away if you haven’t had a eye test for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you’re searching for Transition Reading Glasses near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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