Transitions Eyeglasses in 33018
In search of Transitions Eyeglasses in 33018? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction in services provided when it comes to Transitions Eyeglasses in 33018. That truth is that not all eye doctors in 33018 are the same, there for you should do the same research if searching for transitions eyeglasses as if you was trying to hire a pediatrician, in some cases even more so, since our vision is at stake. Whether you are searching for Transitions Eyeglasses in Douglas Coral Gables or in Lighthouse Point give Miami Lakes Family Eye Care a try.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Transitions Eyeglasses in 33018…Call (305) 456-7313
How Often Must You Get Eye Tests?
There are a variety of responses when it comes to knowing how many times you ought to get eye tests. If you would like know what you ought to consider getting in the form of eye tests, we’re here to help you. The following is some information on how regularly you need to get your eyes checked out by a professional.
Lots of eye specialist will explain you need an eye test at least once each year. Some point out that once or twice each year is preferable, particularly if you have any conditions that require the eyes to be looked at for stuff like damage done to them by the condition. Take your eye well being seriously if you do not, they can get in worse shape. The longer you wait around for an eye test, the greater your chances are to face problems you may not even have considered.
You have a solid idea of how often you ought to get eye exams. You need to be sure you choose to go in at least one time a year or higher if you have medical conditions that require more regular visits. Find an optometrist in your town and go see them without delay if you have not gotten a eye exam for a while. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are in need Transitions Eyeglasses in 33018.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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