Transitions Eyeglasses in Royal Oaks
In search of Transitions Eyeglasses in Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Transitions Eyeglasses in Royal Oaks. That truth is that not all optometrist in Royal Oaks are the same, for this reason you should do the same research if searching for transitions eyeglasses as if you was looking to contract an orthodontist, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Transitions Eyeglasses in Douglas Coral Gables or in Edgewood Fort Lauderdale give Miami Lakes Eye Care Center an opportunity to show you why we are the most refer eye doctor in the area!
Be part of the family, come see why Lakes Eye Care Center is the top choice for Transitions Eyeglasses in Royal Oaks…
How Frequently Should You Get Eye Exams?
There are many responses with regards to knowing how frequently you should get eye tests. In order to know what you need to anticipate getting in the way of eye exams, we’re here to help you. This is some information about how regularly you must get the eyes examined from a eye specialist.
A lot of professional will show you that you need an eye exam at least one time a year. Some say that once or twice annually is better, particularly if have any problems that require your vision to get looked at for stuff like damage done to them from your disease. Take your eye well-being seriously because if you don’t, they may get in worse shape. The longer you wait for an eye test, the more likely you will be to face troubles you might not even see coming.
You now have an idea of how regularly you must get eye examinations. You have to be sure you go in one or more times each year or maybe more for those who have health problems which need more regular visits. Find an eye doctor near you and go visit them without delay if you haven’t gotten a checkup for a while. And don’t forget that Lakes Eye Care is the top option if you are searching for Transitions Eyeglasses in Royal Oaks!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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