Transitions Eyeglasses near Miami Gardens
In search of Transitions Eyeglasses near Miami Gardens? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art service. In this day and age of political correctness it has become difficult to make a clear distinction of the quality of services offered when it comes to Transitions Eyeglasses near Miami Gardens. That fact is that not all eye doctors near Miami Gardens are created equal, there for you should do the same due diligence when looking for transitions eyeglasses as if you was looking to hire an attorney, in fact even more so, since your vision could be damage forever. Whether you are searching for Transitions Eyeglasses in Coconut Grove WH Center Coral Gables or in Hidden Hammock Estates Coral Springs give Dr. Maria Martin at Lakes Family Eye Care a try!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Transitions Eyeglasses near Miami Gardens…
How Often Do You Need To Get Eye Examinations?
There are plenty answers in relation to knowing how often you need to get eye exams. If you wish to know what you need to consider getting in the form of eye exams, we’re here to assist you. Here is some information on how often you ought to get your eyesight looked at from a professional.
A lot of eye specialist will explain you need an eye test at least once annually. Some say that two times per year is better, particularly if have problems that require your eyesight to be considered for such things as damage done to them from your condition. Take your eye well-being seriously since if you do not, they may become in worse condition. The more time you wait around for an eye test, the greater your chances are to face issues you will not even see coming.
Now you have an idea of how regularly you must get eye tests. You need to be sure you choose to go in at least one time a year or maybe more in case you have medical conditions that require more frequent visits. Find an eye specialist in your town and go see them immediately if you haven’t had a checkup in a while. And remember that Lakes Family Eye Care is the preferred choice if you’re looking for Transitions Eyeglasses near Miami Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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