Transitions Lenses in 33010
In search of Transitions Lenses in 33010? Lakes Eye Care would like to offer you an invitation to check out at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Transitions Lenses in 33010. That truth is that not all vision centers in 33010 are created equal, for this reason you should do the same due diligence when searching for transitions lenses as if you was trying to contract a pediatrician, in fact even more so, since god only gave us two eyes! If you are searching for Transitions Lenses in North Miami or in Washington Park give Lakes Family Eye Care a try…
Become part of the family, come see why Miami Lakes Eye Care is the top choice for Transitions Lenses in 33010…Contact us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers in terms of knowing how frequently you need to get eye exams. In order to know what you ought to plan on getting in the way of eye examinations, we’re here to aid you. The following is some information on how regularly you must get your eyesight looked at by a eye doctor.
Plenty of eye doctor can tell you that you must have an eye exam at least one time a year. Some point out that two times a year is better, particularly if you have any problems that require your eyesight to get looked at for stuff like damage done to them by your condition. Take your eye well-being seriously if you do not, they can get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face problems you might not even see coming.
You have a sense of how regularly you must get eye exams. You need to be sure you are going in one or more times per year or maybe more if you have health issues that need more regular visits. Locate an eye specialist in your area and go see them straight away if you have not had a checkup in a while. And remember that Miami Lakes Family Eye Care is best bet if you are in need Transitions Lenses in 33010…
Blog Post Related to Transitions Lenses in 33010
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Transitions Lenses in 33010
