Transitions Lenses in 33054
In search of Transitions Lenses in 33054? Miami Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Transitions Lenses in 33054. That fact is that not all optometrist in 33054 are created equal, for this reason you should do the same research when looking for transitions lenses as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake! If you are searching for Transitions Lenses in Opa-locka or in Wilton Manors give Miami Lakes Family Eye Care a try.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Transitions Lenses in 33054…
How Frequently Should You Get Eye Examinations?
There are plenty answers with regards to knowing how frequently you must get eye examinations. If you wish to know what you need to plan on getting in the form of eye tests, we’re here to assist you. The following is some information on how regularly you should get your eyesight looked at from a eye specialist.
A great deal of eye specialist will explain that you must have an eye test at least once each year. Some point out that once or twice a year is much better, especially if you have conditions that require your eyes to get investigated for stuff like damage done to them through your health issue. Take your eye wellbeing seriously if you do not, they may end up getting in worse condition. The more you wait around for an eye test, the greater your chances are to face problems you will not even imagine.
Now you have a solid idea of how regularly you must get eye examinations. You have to be sure you are going in one or more times per year or higher when you have health issues that need more regular visits. Find an eye doctor near you and go see them straight away in the event you have not gotten a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are in need Transitions Lenses in 33054…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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