Transitions Lenses in Hialeah Gardens
Searching for Transitions Lenses in Hialeah Gardens? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Transitions Lenses in Hialeah Gardens. That truth is that not all eye clicnics in Hialeah Gardens are created equal, for this reason you should do the same research if looking for transitions lenses as if you was looking to hire a dentist, in some cases even more so, since god only gave us two eyes! If you are searching for Transitions Lenses in Richmond West or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a call.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Transitions Lenses in Hialeah Gardens…Call (305) 456-7313
How Often Should You Have Eye Exams?
There are many responses in relation to knowing how frequently you must get eye tests. If you wish to know what you ought to plan on getting when it comes to eye tests, we’re here to aid you. This is some information about how often you must get your eyes looked at by a eye specialist.
Plenty of professional will explain that you need an eye test at least once each year. Some say that a couple of times annually is way better, especially if you have issues that require your eyes to get considered for stuff like damage done to them from your health issue. Take your eye wellbeing seriously if you do not, they may become in worse condition. The longer you wait for an eye exam, the more likely you are to face issues you may not even see coming.
You have a solid idea of how often you ought to get eye exams. You have to be sure you choose to go in at least one time per year or higher if you have health conditions which need more regular visits. Find an eye specialist near you and go see them immediately in the event you have not had a eye test for a while. And don’t forget that Lakes Eye Care Center is the top option if you’re searching for Transitions Lenses in Hialeah Gardens…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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