Transitions Lenses near Doral
In search of Transitions Lenses near Doral? Miami Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. In this day and age of social media judgement it is not as easy to make a clear distinction of the quality of services offered when it comes to Transitions Lenses near Doral. That truth is that not all eye doctors near Doral are created equal, there for you should do the same due diligence when searching for transitions lenses as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake. If you are searching for Transitions Lenses in Overtown Miami or in Three Lakes give Miami Lakes Eye Care Center a call.
Be part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Transitions Lenses near Doral…
How Regularly Should You Have Eye Exams?
There are many responses when it comes to knowing how often you need to get eye tests. If you want to know what you need to plan on getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you ought to get your eyes examined from a eye doctor.
A lot of eye specialist can tell you that you must have an eye exam at least one time a year. Some claim that once or twice annually is preferable, specifically if you have any issues that require the eyes to be checked out for things like damage done to them by your condition. Take your eye well being seriously if you do not, they can end up getting in worse shape. The longer you wait around for an eye test, the more likely you are to face issues you will not even have considered.
You now have an idea of how often you need to get eye examinations. You have to be sure you choose to go in at least one time a year or maybe more in case you have medical conditions which need more regular visits. Find an eye specialist in your area and go see them straight away in the event you have not had a eye exam for a while. And remember that Lakes Family Eye Care Center is the top option if you’re searching for Transitions Lenses near Doral!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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