Transitions Lenses near Doral
In search of Transitions Lenses near Doral? Miami Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. In this day and age of social media judgement it is not as easy to make a clear distinction of the quality of services offered when it comes to Transitions Lenses near Doral. That truth is that not all eye doctors near Doral are created equal, there for you should do the same due diligence when searching for transitions lenses as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake. If you are searching for Transitions Lenses in Overtown Miami or in Three Lakes give Miami Lakes Eye Care Center a call.
Be part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Transitions Lenses near Doral…
How Regularly Should You Have Eye Exams?
There are many responses when it comes to knowing how often you need to get eye tests. If you want to know what you need to plan on getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you ought to get your eyes examined from a eye doctor.
A lot of eye specialist can tell you that you must have an eye exam at least one time a year. Some claim that once or twice annually is preferable, specifically if you have any issues that require the eyes to be checked out for things like damage done to them by your condition. Take your eye well being seriously if you do not, they can end up getting in worse shape. The longer you wait around for an eye test, the more likely you are to face issues you will not even have considered.
You now have an idea of how often you need to get eye examinations. You have to be sure you choose to go in at least one time a year or maybe more in case you have medical conditions which need more regular visits. Find an eye specialist in your area and go see them straight away in the event you have not had a eye exam for a while. And remember that Lakes Family Eye Care Center is the top option if you’re searching for Transitions Lenses near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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