Transitions Lenses near Medley
In search of Transitions Lenses near Medley? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Transitions Lenses near Medley. That truth is that not all optometrist near Medley are created equal, for this reason you should do the same research if looking for transitions lenses as if you was trying to hire a dentist, in some cases even more so, since our vision is at stake. Whether you are searching for Transitions Lenses in East Little Havana Miami or in Virginia Gardens give Lakes Eye Care a call.
Become part of our family, come and experience why Miami Lakes Eye Care Center is the top choice for Transitions Lenses near Medley…Call (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are many responses in relation to knowing how often you must get eye tests. If you want to know what you ought to plan on getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you should get your eyes checked out from a eye doctor.
A lot of eye doctor will show you that you require an eye test at least once each year. Some say that once or twice annually is preferable, particularly if have any conditions that require your eyesight to get investigated for things like damage done to them by the disease. Take your eye well-being seriously if you don’t, they can become in worse condition. The longer you wait around for an eye examination, the more likely you will be to face issues you might not even have considered.
Now you have a sense of how regularly you need to get eye exams. You ought to be sure you are going in one or more times per year or maybe more when you have health conditions which require more frequent visits. Find an eye doctor in your area and go visit them right away if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re looking for Transitions Lenses near Medley!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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