Varilux Lenses in Dade County
In search of Varilux Lenses in Dade County? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art office. In this day and age of political correctness it is not as easy to make a clear distinction of the quality of services offered when it comes to Varilux Lenses in Dade County. That truth is that not all eye doctors in Dade County are the same, for this reason you should do the same research if searching for varilux lenses as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Varilux Lenses in Fontainebleau or in Westchester give Dr. Maria Martin at Lakes Family Eye Care a call.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Varilux Lenses in Dade County…
How Regularly Should You Have Eye Examinations?
There are many answers when it comes to knowing how many times you ought to get eye tests. If you would like know what you must anticipate getting in the form of eye tests, we’re here to assist you. This is some information about how regularly you must get the eyes checked out by a professional.
A lot of professional will show you that you must have an eye exam at least one time each year. Some say that a couple of times annually is preferable, especially if you have any conditions that require your eyesight to get investigated for stuff like damage done to them by your condition. Take your eye health seriously if you don’t, they could end up getting in worse shape. The more time you wait for an eye test, the more likely you will be to face issues you might not even have considered.
You now have a concept of how often you need to get eye tests. You have to be sure you go in one or more times a year or maybe more in case you have health conditions that require more frequent visits. Find an eye doctor in your area and go see them without delay in the event you have not gotten a eye exam in a while. And don’t forget that Lakes Family Eye Care is the top option if you’re searching for Varilux Lenses in Dade County.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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