Varilux Lenses in Miami Lakes Drive
Searching for Varilux Lenses in Miami Lakes Drive? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Varilux Lenses in Miami Lakes Drive. That truth is that not all vision centers in Miami Lakes Drive are created equal, for this reason you should do the same research when searching for varilux lenses as if you was trying to hire a lawyer, in fact even more so, since god only gave us two eyes. If you are looking for Varilux Lenses in Kendale Lakes or in Virginia Gardens give Dr. Maria Martin at Lakes Eye Care Center a call!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Varilux Lenses in Miami Lakes Drive…Call (305) 456-7313
How Regularly Must You Have Eye Tests?
There are a variety of answers with regards to knowing how many times you need to get eye tests. If you want to know what you must plan on getting when it comes to eye exams, we’re here to aid you. The following is some information on how regularly you must get the eyes looked at from a professional.
Lots of professional will explain you need an eye exam at least one time annually. Some state that once or twice annually is preferable, especially if you have conditions that require your eyes to get looked at for things like damage done to them through your condition. Take your eye wellbeing seriously since if you do not, they can become in worse shape. The more time you wait around for an eye exam, the greater your chances will be to face problems you may not even imagine.
You now have a sense of how regularly you must get eye exams. You ought to be sure you are going in at least once each year or even more in case you have medical conditions which require more regular visits. Find an optometrist in your area and go see them immediately if you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you’re in need Varilux Lenses in Miami Lakes Drive!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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