Varilux Lenses near Aventura
Searching for Varilux Lenses near Aventura? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Varilux Lenses near Aventura. That truth is that not all eye clicnics near Aventura are the same, there for you should do the same due diligence if looking for varilux lenses as if you was trying to hire a surgeon, in some cases even more so, since our vision is at stake! If you are searching for Varilux Lenses in Miami Springs or in Margate give Miami Lakes Eye Care Center a call!
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Varilux Lenses near Aventura…Contact us at (305) 456-7313
How Often Should You Get Eye Exams?
There are a lot of responses in relation to knowing how often you must get eye tests. If you would like know what you ought to anticipate getting in the form of eye examinations, we’re here to aid you. This is some information on how often you should get the eyes checked out from a professional.
A lot of professional can tell you that you must have an eye exam at least once a year. Some point out that two times annually is better, specifically if you have issues that require your eyesight to get investigated for things such as damage done to them through your health issue. Take your eye well-being seriously because if you don’t, they might become in worse condition. The more you wait around for an eye exam, the greater your chances are to face problems you might not even imagine.
Now you have a concept of how often you should get eye exams. You have to be sure you decide to go in one or more times each year or more if you have health problems that require more frequent visits. Find an eye doctor near you and go see them without delay in the event you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are in need Varilux Lenses near Aventura.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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