Varilux Lenses near Main Street Miami Lakes
Looking for Varilux Lenses near Main Street Miami Lakes? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Varilux Lenses near Main Street Miami Lakes. That truth is that not all eye clicnics near Main Street Miami Lakes are created equal, that is why you should do the same research when searching for varilux lenses as if you was looking to contract a dentist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Varilux Lenses in Golden Glades or in Lake Ridge Fort Lauderdale give Lakes Eye Care Center a call!
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Varilux Lenses near Main Street Miami Lakes…Call us at (305) 456-7313
How Frequently Should You Get Eye Examinations?
There are many answers when it comes to knowing how often you should get eye tests. If you wish to know what you must plan on getting in the form of eye exams, we’re here to help you. The following is some information about how often you need to get your eyes examined from a professional.
A great deal of professional will explain that you need an eye exam at least once each year. Some say that two times per year is much better, specifically if you have any problems that require your eyesight to get checked out for things like damage done to them by your disease. Take your eye well being seriously because if you don’t, they can become in worse condition. The more time you wait for an eye examination, the more likely you will be to face problems you might not even imagine.
You now have a solid idea of how regularly you ought to get eye examinations. You ought to be sure you choose to go in at least one time a year or more if you have health conditions which require more regular visits. Find an optometrist near you and go visit them straight away in the event you haven’t had a eye exam in a while. And don’t forget that Lakes Eye Care Center is best bet if you are looking for Varilux Lenses near Main Street Miami Lakes!
Recent Article Related to Varilux Lenses near Main Street Miami Lakes
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Varilux Lenses near Main Street Miami Lakes
