Varilux Lenses near Westland Mall
In search of Varilux Lenses near Westland Mall? Miami Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Varilux Lenses near Westland Mall. That fact is that not all eye clicnics near Westland Mall are the same, there for you should do the same due diligence when looking for varilux lenses as if you was trying to contract an attorney, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Varilux Lenses in Miami Shores or in Cooper City give Lakes Family Eye Care Center an opportunity to show you why we are the most refer vision center in in Dade County!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Varilux Lenses near Westland Mall…Call us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a variety of answers in relation to knowing how frequently you need to get eye tests. In order to know what you ought to anticipate getting in the way of eye tests, we’re here to aid you. This is some information about how often you must get your eyes examined by a eye specialist.
Lots of professional can tell you that you need an eye test at least one time per year. Some state that two times annually is much better, especially if you have any issues that require the eyes to get considered for things such as damage done to them through your condition. Take your eye wellbeing seriously because if you do not, they could become in worse condition. The more time you wait around for an eye test, the greater your chances will be to face problems you may not even imagine.
You now have a concept of how regularly you must get eye examinations. You have to be sure you choose to go in one or more times annually or even more in case you have health issues that require more frequent visits. Find an optometrist near you and go visit them straight away in the event you haven’t gotten a eye test in a while. And don’t forget that Miami Lakes Eye Care is the top option if you’re in need Varilux Lenses near Westland Mall.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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