Vision Center in 33013
Searching for Vision Center in 33013? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Vision Center in 33013. That truth is that not all eye clicnics in 33013 are created equal, that is why you should do the same research when searching for vision center as if you was looking to hire an orthodontist, in fact even more so, since god only gave us two eyes! If you are searching for Vision Center in Miami or in Lauderdale Lakes give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer vision center in Hialeah.
Become part of our fan base, come see why Miami Lakes Family Eye Care is the prefer option for Vision Center in 33013…
How Often Should You Get Eye Examinations?
There are a lot of responses in terms of knowing how many times you need to get eye tests. If you wish to know what you ought to consider getting when it comes to eye exams, we’re here to assist you. The following is some information on how often you must get the eyes checked out by a eye specialist.
Plenty of eye doctor will explain that you must have an eye test at least one time per year. Some say that two times a year is much better, particularly if have any problems that require your eyes to be considered for things like damage done to them by the health issue. Take your eye well-being seriously since if you don’t, they may become in worse shape. The longer you wait for an eye examination, the greater your chances will be to face issues you will not even have considered.
You have a solid idea of how regularly you need to get eye exams. You need to be sure you are going in one or more times each year or more when you have health conditions that need more regular visits. Locate an optometrist in your area and go see them without delay in the event you haven’t gotten a checkup for a while. And remember that Lakes Eye Care Center is the top option if you’re searching for Vision Center in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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