Vision Center near Aventura
In search of Vision Center near Aventura? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Vision Center near Aventura. That fact is that not all vision centers near Aventura are created equal, that is why you should do the same due diligence if looking for vision center as if you was looking to contract an orthodontist, in fact even more so, since our vision is at stake. Whether you are looking for Vision Center in Fisher Island or in Sunshine Acres give Miami Lakes Eye Care an opportunity to show you why we are the best regarded eye clicnic in the Hialeah – Miami Lakes area…
Be part of the family, come see why Miami Lakes Eye Care is the prefer option for Vision Center near Aventura…
How Regularly Should You Get Eye Tests?
There are plenty answers in relation to knowing how frequently you must get eye tests. If you wish to know what you need to anticipate getting when it comes to eye examinations, we’re here to help you. Here is some information on how regularly you need to get your eyesight checked out from a professional.
A lot of eye doctor will explain you need an eye test at least once per year. Some state that a couple of times a year is better, particularly if you have any conditions that require the eyes to get investigated for stuff like damage done to them by your condition. Take your eye well being seriously since if you don’t, they can become in worse shape. The longer you wait around for an eye exam, the more likely you are to face problems you may not even have considered.
Now you have an idea of how often you must get eye tests. You have to be sure you decide to go in at least once annually or more if you have health issues which need more frequent visits. Locate an optometrist near you and go visit them straight away if you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are searching for Vision Center near Aventura.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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