Vision Center Nearby

In search of Vision Center Nearby? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Vision Center Nearby. That truth is that not all vision centers Nearby are the same, for this reason you should do the same due diligence if searching for vision center as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake! If you are searching for Vision Center in Douglas Coral Gables or in Alandco Hollywood give Miami Lakes Family Eye Care an opportunity to show you why we are the best regarded vision center in Dade and Broward Counties.

Be part of our fan base, come and experience why Miami Lakes Eye Care is the top choice for Vision Center Nearby…Call us at (305) 456-7313

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How Often Must You Get Eye Tests?

There are a variety of responses when it comes to knowing how many times you ought to get eye examinations. In order to know what you must intend on getting in the way of eye tests, we’re here to help you. This is some information about how regularly you should get the eyes looked at by a eye specialist.

A lot of professional will explain that you require an eye test at least once each year. Some state that a couple of times per year is way better, particularly if have any problems that require the eyes to be checked out for such things as damage done to them through your condition. Take your eye well-being seriously because if you do not, they may end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face issues you will not even see coming.

Now you have a sense of how often you should get eye exams. You need to be sure you are going in one or more times each year or more when you have health conditions which require more regular visits. Locate an eye doctor close to you and go see them immediately if you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Vision Center Nearby.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.