Vision Specialist in 33015
Looking for Vision Specialist in 33015? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Vision Specialist in 33015. That truth is that not all eye clicnics in 33015 are created equal, there for you should do the same due diligence when searching for vision specialist as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake. If you are searching for Vision Specialist in Coral Gables or in Westview give Lakes Eye Care Center a call.
Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Vision Specialist in 33015…
How Frequently Must You Have Eye Exams?
There are many responses in terms of knowing how many times you ought to get eye tests. In order to know what you should anticipate getting in the way of eye exams, we’re here to assist you. Here is some information on how regularly you ought to get the eyes checked out by a professional.
A great deal of eye specialist will show you you need an eye test at least one time a year. Some say that a couple of times each year is better, especially if you have issues that require your eyes to be checked out for things such as damage done to them through your condition. Take your eye wellbeing seriously because if you do not, they may become in worse condition. The more you wait for an eye examination, the greater your chances are to face issues you will not even have considered.
You now have a concept of how often you need to get eye exams. You have to be sure you are going in at least once annually or higher if you have health problems that need more frequent visits. Find an eye specialist near you and go visit them right away in the event you haven’t gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Vision Specialist in 33015.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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