Vision Specialist in 33054
Searching for Vision Specialist in 33054? Miami Lakes Eye Care would like to extend you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Vision Specialist in 33054. That fact is that not all eye doctors in 33054 are created equal, there for you should do the same due diligence if searching for vision specialist as if you was looking to hire an orthodontist, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Vision Specialist in Bay Harbor Islands or in Lauderdale Lakes give Dr. Maria Briceño Martin at Lakes Eye Care a try!
Be part of our fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Vision Specialist in 33054…Contact us at (305) 456-7313
How Frequently Should You Have Eye Tests?
There are many responses in relation to knowing how often you need to get eye tests. If you wish to know what you need to anticipate getting in the way of eye tests, we’re here to help you. This is some information on how regularly you must get your eyes checked out by a eye specialist.
Lots of eye doctor will explain that you require an eye exam at least once a year. Some claim that two times each year is way better, particularly if have issues that require the eyes to be looked at for such things as damage done to them from your health issue. Take your eye well-being seriously if you do not, they can end up getting in worse condition. The more you wait for an eye examination, the more likely you are to face issues you might not even see coming.
You now have a concept of how often you must get eye examinations. You should be sure you choose to go in one or more times each year or even more if you have health problems which need more frequent visits. Find an optometrist near you and go visit them immediately in the event you haven’t had a eye test in a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are searching for Vision Specialist in 33054.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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