Vision Specialist in 33055
In search of Vision Specialist in 33055? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Vision Specialist in 33055. That truth is that not all eye clicnics in 33055 are the same, that is why you should do the same due diligence if searching for vision specialist as if you was looking to contract an orthodontist, in some cases even more so, since god only gave us two eyes! Whether you are searching for Vision Specialist in Key Biscayne or in Greenwood Coral Springs give Miami Lakes Family Eye Care a try…
Be part of the family, come see why Miami Lakes Eye Care is the top choice for Vision Specialist in 33055…
How Often Do You Need To Have Eye Tests?
There are a lot of responses in relation to knowing how many times you ought to get eye examinations. If you wish to know what you must anticipate getting when it comes to eye examinations, we’re here to help you. The following is some information about how often you need to get your eyesight examined from a professional.
A lot of professional will tell you that you need an eye exam at least once each year. Some claim that a couple of times a year is much better, especially if you have issues that require your eyes to be looked at for things like damage done to them by the health issue. Take your eye health seriously if you do not, they can get in worse shape. The longer you wait for an eye exam, the more likely you will be to face problems you might not even see coming.
You have a sense of how regularly you ought to get eye tests. You should be sure you are going in at least once a year or higher in case you have health problems which need more regular visits. Find an eye specialist close to you and go see them straight away in the event you have not had a checkup in a while. And remember that Miami Lakes Eye Care is the top option if you’re looking for Vision Specialist in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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