Vision Specialist near Doral
Looking for Vision Specialist near Doral? Miami Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. In this day and age of social media judgement it is not as easy to know if you are comparing apples to pears when it comes to Vision Specialist near Doral. That truth is that not all eye clicnics near Doral are created equal, that is why you should do the same research when searching for vision specialist as if you was looking to hire a lawyer, in fact even more so, since god only gave us two eyes. Whether you are searching for Vision Specialist in Kendale Lakes or in West Miami give Miami Lakes Family Eye Care an opportunity to show you why we are the prefer optometrist in the Hialeah – Miami Lakes area…
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Vision Specialist near Doral…
How Regularly Should You Get Eye Tests?
There are many answers in relation to knowing how frequently you must get eye exams. In order to know what you need to plan on getting in the form of eye tests, we’re here to assist you. This is some information on how often you must get your eyesight examined by a eye doctor.
Lots of eye specialist can tell you you need an eye test at least one time per year. Some state that once or twice a year is much better, specifically if you have issues that require your eyes to be investigated for things such as damage done to them by the disease. Take your eye wellbeing seriously because if you do not, they could get in worse shape. The more you wait for an eye exam, the more likely you are to face troubles you might not even imagine.
You have a concept of how regularly you must get eye tests. You have to be sure you decide to go in at least once annually or more for those who have health conditions which need more regular visits. Locate an optometrist in your area and go see them immediately in the event you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Vision Specialist near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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