Vision Specialist Near Me Without Appointment
Searching for Vision Specialist Near Me Without Appointment? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Vision Specialist Near Me Without Appointment. That fact is that not all optometrist Near Me Without Appointment are created equal, there for you should do the same due diligence if searching for vision specialist as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes. Whether you are looking for Vision Specialist in Brownsville or in Parkland give Lakes Eye Care Center a call.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Vision Specialist Near Me Without Appointment…
How Regularly Should You Have Eye Examinations?
There are many responses in relation to knowing how often you must get eye tests. If you would like know what you must anticipate getting when it comes to eye exams, we’re here to assist you. The following is some information about how regularly you must get your eyesight checked out by a professional.
Plenty of eye specialist will show you you need an eye test at least once annually. Some claim that once or twice per year is way better, especially if you have problems that require your eyesight to get looked at for stuff like damage done to them by the health issue. Take your eye well being seriously since if you don’t, they could get in worse shape. The more time you wait for an eye examination, the more likely you will be to face issues you may not even have considered.
You now have a concept of how often you need to get eye exams. You need to be sure you choose to go in at least one time per year or more when you have medical conditions which require more regular visits. Locate an optometrist close to you and go see them without delay if you haven’t gotten a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you are looking for Vision Specialist Near Me Without Appointment…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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