Vision Specialist near Opa-Locka
Searching for Vision Specialist near Opa-Locka? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Vision Specialist near Opa-Locka. That fact is that not all optometrist near Opa-Locka are the same, there for you should do the same due diligence if searching for vision specialist as if you was looking to hire an orthodontist, in some cases even more so, since god only gave us two eyes. If you are searching for Vision Specialist in Hialeah Gardens or in Cooper City give Miami Lakes Eye Care an opportunity to show you why we are the prefer optometrist in the area!
Become part of our family, come see why Miami Lakes Eye Care Center is the top choice for Vision Specialist near Opa-Locka…Contact us at (305) 456-7313
How Often Should You Get Eye Examinations?
There are a variety of responses when it comes to knowing how often you should get eye exams. If you wish to know what you ought to anticipate getting in the way of eye examinations, we’re here to help you. This is some information on how regularly you should get your eyes looked at from a professional.
A lot of eye specialist will tell you that you need an eye test at least one time a year. Some state that a couple of times each year is way better, particularly if have any problems that require your eyesight to get checked out for stuff like damage done to them by the health issue. Take your eye wellbeing seriously if you do not, they could get in worse shape. The more you wait around for an eye exam, the more likely you will be to face troubles you will not even imagine.
You have a sense of how regularly you ought to get eye tests. You need to be sure you go in one or more times per year or more if you have medical conditions that need more frequent visits. Find an optometrist near you and go visit them without delay if you have not gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Vision Specialist near Opa-Locka.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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