Glasses And Contact Lenses near CVS
Searching for Glasses And Contact Lenses near CVS? A good number of families and Individuals will recommend you to call Lakes Eye Care. An award winning eye doctor pratice known not only as a leading glasses and contact lenses provider but a place where you can go for anything concerning vision. From Eye Emergencies to Glasses And Contact Lenses – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your local vision specialist leaves you disappointed let‘s show you why a huge number of families and Individuals say that Miami Lakes Family Eye Care is the top option if you are looking for Glasses And Contact Lenses near CVS…
Become part of our family, come and experience why Miami Lakes Eye Care Center is the top choice for Glasses And Contact Lenses near CVS…Call (305) 456-7313
What Occurs During A Full Eye Test?
It is vital that you have an eye test on a regular basis. Whether you want spectacles or have some other eye related trouble, you ought to get exams to be certain you’re staying on top of what keeps you healthy. Here are some information on what happens throughout an eye exam.
Whenever you go in for an examination, they will test your sight without a contacts. Should you wear contacts, you must take them out for the exam. Once you’ve had your eyesight tested, doctor will certainly show you images through lenses to help you let them know whatever you see from the best. When you’re getting the eyes examined,
you desire to make certain that you seriously consider what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the correct eyeglasses or disposable lenses as you weren’t being careful through the examination.
There are more types of examinations that eye specialists are capable of doing to examine if you might have different problems happening. For instance, they could dilate your eyes to determine the optic nerve as well as for eye conditions you might have. Get an eye test often and you’re likely to remain from encountering serious problems over time. And remember that Lakes Family Eye Care is the preferred choice if you’re searching for Glasses And Contact Lenses near CVS!
New Blog Related to Glasses And Contact Lenses near CVS
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.