Glasses And Contact Lenses Near Me Open Now
Searching for Glasses And Contact Lenses Near Me Open Now? A great number of local residents will tell you to call Dr. Maria Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading glasses and contact lenses provider but a place where you can go for anything concerning your vision. For everything from Diabetic Eye Exams to Glasses And Contact Lenses – Lakes Family Eye Care has you covered. Whe your existent eye doctor leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Miami Lakes Family Eye Care is the preferred choice if you are looking for Glasses And Contact Lenses Near Me Open Now…
Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Glasses And Contact Lenses Near Me Open Now…
What Happens In A Thorough Eye Test?
It is crucial that you get an eye examination regularly. Whether you need spectacles or have other eye related issues, you need to get exams to be certain you are staying in line with what makes you healthy. Here are some good information on what happens during an eye examination.
When you are set for a test, they will certainly measure your vision without your spectacles. When you wear contacts, you probably will have to take them off for the exam. Once you have had your eyesight examined, eye doctor will reveal to you images through lenses so you can let them know whatever you see from the best. When you’re getting your eyes tested,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or disposable lenses since you weren’t being careful throughout the text.
There are many varieties of examinations that eye doctors can perform to check if you may have different torubles happening. Such as, they can dilate the eyes to determine the optic nerve and also for eye conditions you may have. Do an eye test often and you are sure to keep yourself from having serious troubles over time. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are searching for Glasses And Contact Lenses Near Me Open Now.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.