Glasses Near Me
Searching for Glasses Near Me? A good number of local residents will recommend you to call Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading glasses provider but a practice where you can go for everything concerning vision. From Cataract Evaluation to Glasses – Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Miami Lakes Family Eye Care Center is the preferred choice if you are looking for Glasses Near Me…
Be part of the family, come see why Lakes Family Eye Care is the prefer option for Glasses Near Me…
What Occurs During The Full Eye Examination?
It is vital that you get an eye examination regularly. Whether you will need glasses or have a next eye related trouble, you ought to get exams to be certain you are staying in line with what makes you healthy. Here are some good info about what occurs during an eye test.
When you go in for an exam, they are likely to measure your sight without a contacts. If you wear lenses, you ought to take them out in the test. Once you’ve had your eyes tested, eye doctor will certainly explain to you images through lenses to help you tell them whatever you see from the best. When you’re having your eyes examined,
you would like to ensure that you pay attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or contacts because you weren’t being careful throughout the exam.
There are more types of exams that eye specialists are capable of doing to evaluate whether you may have different torubles happening. Such as, they could dilate the eyes to check the optic nerve and for eye conditions you may have. Do an eye examination often and you’re sure to stay from having serious troubles in the long run. And remember that Lakes Eye Care Center is best bet if you’re looking for Glasses Near Me.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.