Glasses near Miami Gardens Dr
In search of Glasses near Miami Gardens Dr? Many families with kids that use glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading glasses provider but a practice where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Glasses – Miami Lakes Family Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why a huge number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Glasses near Miami Gardens Dr!
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What Will Happen During A Comprehensive Eye Exam?
It is vital that you receive an eye exam regularly. Whether you need glasses or have a next eye related problem, you need to get tests to be certain you are staying in line with what makes you healthy. Here’s some information about what happens during an eye test.
Whenever you go set for an exam, they will certainly test out your vision without a spectacles. In the event you wear contacts, you need to take them off for that test. Once you have had your eyesight tested, the eye specialist is going to reveal to you images through lenses so you can inform them what you see from the best. When you’re getting your eyes tested,
you desire to make certain that you seriously consider what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or contact lenses as you weren’t being careful in the exam.
There are many varieties of examinations that eye specialists are capable of doing to test if you have different issues taking place. For instance, they could dilate the eyes to look for the optic nerve and also for eye conditions maybe you have. Do an eye test regularly and you’re guaranteed to remain from encountering serious troubles over time. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are looking for Glasses near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.