Glasses near Opa-Locka
Looking for Glasses near Opa-Locka? A great number of individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading glasses provider but a practice where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Glasses – Miami Lakes Eye Care has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Glasses near Opa-Locka.
Become part of the fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Glasses near Opa-Locka…
What Occurs During The Thorough Eye Examination?
It is essential to have an eye test regularly. Whether you want spectacles or have some other eye related problem, you have to get exams to make sure you are staying abreast of what keeps you healthy. Here’s some good info about what occurs during an eye test.
When you are in for an examination, they are going to test your sight without the contacts. If you wear contacts, you ought to remove them in the exam. Once you’ve had your sight examined, the eye specialist will certainly demonstrate images through lenses so you can let them know how you see from the best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the correct eyeglasses or disposable lenses simply because you weren’t being careful in the examination.
There are other kinds of examinations that eye specialists is capable of doing to check if you possess different problems happening. For example, they may dilate the eyes to look for the optic nerve and also for eye conditions maybe you have. Do an eye examination regularly and you’re sure to remain from encountering serious problems over time. And don’t forget that Lakes Family Eye Care Center is the top option if you are in need Glasses near Opa-Locka!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.