Lasik Specialist in Miami
Searching for Lasik Specialist in Miami? A good number of families and Individuals will recommend you to visit Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading lasik specialist provider but a place where you can go for everything concerning your eyes. For everything from Dry Eye Syndrome to Lasik Specialist – Lakes Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed let us show you why a great number of families and Individuals say that Lakes Eye Care is the preferred choice if you are searching for Lasik Specialist in Miami!
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Lasik Specialist in Miami…Contact us at (305) 456-7313
What Happens During The Comprehensive Eye Examination?
It’s important to receive an eye exam on a regular basis. Whether you want spectacles or have other eye related issues, you have to get exams to ensure you are staying in line with what keeps you healthy. Here are some information about what occurs during an eye examination.
When you go set for an examination, they will test your vision without your spectacles. In the event you wear lenses, you probably will have to take them off in the exam. Once you have had your eyes examined, eye doctor will demonstrate images through lenses so that you can let them know how you see out of the best. When you’re having your eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the right eyeglasses or disposable lenses simply because you weren’t being careful throughout the text.
There are many varieties of tests that eye doctors can do to evaluate if you may have different issues occurring. For example, they might dilate your eyes to check the optic nerve and also for eye conditions you could have. Have an eye examination often and you are certain to remain from encountering serious troubles over time. And remember that Lakes Family Eye Care is the preferred choice if you’re looking for Lasik Specialist in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.