Lasik Specialist near Doral
In search of Lasik Specialist near Doral? A great number of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading lasik specialist provider but a practice where you can go for anything concerning vision. For everything from Eye Emergencies to Lasik Specialist – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your existent vision specialist leaves you disappointed please let us show you why so many of local residents say that Lakes Eye Care is the preferred choice if you are searching for Lasik Specialist near Doral.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Lasik Specialist near Doral…Call us at (305) 456-7313
What Will Happen During A Comprehensive Eye Test?
It is crucial that you get an eye exam regularly. Whether you need glasses or have other eye related issues, you need to get tests to make certain you’re staying on top of what makes you healthy. Here are some good info on what occurs throughout an eye examination.
When you are set for an exam, they will certainly test your vision without a spectacles. Should you wear lenses, you must take them out for that test. Once you’ve had your eyes tested, the eye specialist is going to reveal to you images through lenses so that you can inform them how you see in them best. When you’re getting the eyes examined,
you want to be sure that you pay attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the correct eyeglasses or contact lenses simply because you weren’t being careful throughout the exam.
There are more types of examinations that eye doctors are capable of doing to test if you possess different issues going on. Such as, they may dilate your eyes to discover the optic nerve as well as for eye conditions you might have. Have an eye exam often and you’re likely to stay from having serious problems over time. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Lasik Specialist near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.